An Introduction to Qi Gong

Come along and learn this ancient form of movement derived from chinese medical philosophy that engages mind, body and breath.

What is qigong?

• Qigong is a system of coordinated movement, breathing, and meditation
• It’s part of traditional Chinese medicine
• The goal is to optimize energy in the body, mind, and spirit
• Qigong is often referred to as the “internal” part of tai chi

How does qigong work?

• Qigong involves regulating the mind, breath, and body’s movement and posture
• It’s characterized by gentle, smooth movements that are repeated
• Qigong involves focusing on a feeling, emotion, or part of the body

What are the benefits of qigong?

• Some say qigong can help with stress, chronic pain, and staying fit
• Qigong can be used for exercise, recreation, preventative medicine, and self-healing