Calm Minds During Menopause
Oldham Library & Lifelong Learning Centre Greaves Street, Oldham, United KingdomDiscover practical tools and techniques to manage stress, anxiety, and emotional fluctuations with ease. Join us for a workshop, where you'll discover practical tools and techniques to manage stress, anxiety, and emotional fluctuations with ease. Through mindfulness, breathing techniques, and relaxation practices, you'll learn how to cultivate inner calm and resilience during this transformative stage […]